{"id":908,"date":"2026-04-08T12:15:06","date_gmt":"2026-04-08T10:15:06","guid":{"rendered":"https:\/\/www.oasis-verdon.com\/activites\/trail-running-in-the-verdon\/"},"modified":"2026-09-25T11:45:20","modified_gmt":"2026-09-25T09:45:20","slug":"trail-running-in-the-verdon","status":"publish","type":"activites","link":"https:\/\/www.oasis-verdon.com\/en\/activities-sports-verdon\/trail-running-in-the-verdon\/","title":{"rendered":"Verdon Trail"},"content":{"rendered":"<div class=\"diaporama-header align-full\"><div class=\"gallery\"><figure class=\"gallery__item\"><picture><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-trail-verdon-420x296.webp\" media=\"(max-width: 210px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-trail-verdon-850x600.webp\" media=\"(max-width: 420px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-trail-verdon-768x542.webp\" media=\"(max-width: 850px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-trail-verdon-1024x723.webp\" media=\"(max-width: 1024px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-trail-verdon.webp\" media=\"(min-width: 1025px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-trail-verdon-420x296.webp\" width=\"420\" height=\"210\" alt=\"\" title=\"\"><\/picture><\/figure><\/div><div class=\"diaporama-header__inner\"><div class=\"group resa\"><p><ctv-searchbar><\/ctv-searchbar><\/p>\n<\/div><\/div><\/div><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n<div class=\"group sec-25\"><h1 style=\"text-align: center;\">Trail Running in the Verdon: <span class=\"fc-span\">4 Routes to Try!<\/span><\/h1><p class=\"mini center\" style=\"text-align: center;\" id=\"73\" >Lace up your shoes! The region home to Europe\u2019s largest canyon is ready to challenge you! To conquer this exceptional terrain on a <strong>trail<\/strong> run <strong>in the Verdon<\/strong>, discover <strong>4 routes<\/strong> that will satisfy your desire to <strong>run in the great outdoors<\/strong>! These trails are located near our <a href=\"https:\/\/www.oasis-verdon.com\/en\/\" data-type=\"page\" data-id=\"73\">campground in the Verdon<\/a>, nestled in the heart of <strong>the Regional Nature Park<\/strong>.  <\/p><\/div><div class=\"group sec-25\"><h2 style=\"text-align: center;\">Technical Summary of Your Adventure<\/h2><p class=\"mini center\" style=\"text-align: center;\"  >To help you picture your next adventure, here is a summary table of the options available to you.<\/p>\n<figure class=\"wp-block-table\"><table><thead><tr><th>Trail Name<\/th><th>Distance<\/th><th>Difficulty<\/th><\/tr><\/thead><tbody><tr><td>Trail No. 5: Plein Voir<\/td><td>23 km<\/td><td>Difficult<\/td><\/tr><tr><td>Trail No. 3: Lake Sainte-Croix<\/td><td>13 km<\/td><td>Medium<\/td><\/tr><tr><td>Bauduen Tower<\/td><td>15.55 km<\/td><td>Medium<\/td><\/tr><tr><td>Vaumale Cirque<\/td><td>17 km<\/td><td>Difficult<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><div class=\"columns\"><div class=\"columns__item\"><h2>Why go trail running <span class=\"fc-span\">in the Verdon?<\/span><\/h2><p   id=\"610\" ><strong>Trail<\/strong> running <strong>in the Verdon<\/strong> isn&#8217;t just about running\u2014it&#8217;s about immersing yourself, body and soul, in the surroundings of <a href=\"https:\/\/www.oasis-verdon.com\/en\/culture-visits-verdon\/\" data-type=\"page\" data-id=\"610\">the Gorges du Verdon<\/a>!<\/p><h3>A challenging and inspiring training ground<\/h3><p    >Here, every step feels like an adventure. The <strong>limestone cliffs rise up to 700 meters high<\/strong>, creating a landscape where verticality reigns supreme. This dizzying setting sets the tone: <strong>steep climbs<\/strong>, <strong>technical descents<\/strong>, and <strong>rocky trails<\/strong>.  <\/p><p    >It puts your <strong>technique<\/strong> and <strong>endurance<\/strong> to the test. So, for trail runners looking for a challenge, <strong>the Verdon is a performance lab<\/strong>! <\/p><\/div><div class=\"columns__item\"><div class=\"gallery fade-left\"><figure class=\"gallery__item\"><picture><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/trail-verdon-420x280.webp\" media=\"(max-width: 210px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/trail-verdon-850x566.webp\" media=\"(max-width: 420px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/trail-verdon-768x512.webp\" media=\"(max-width: 850px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/trail-verdon-1024x682.webp\" media=\"(max-width: 1024px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/trail-verdon.webp\" media=\"(min-width: 1025px)\"><img decoding=\"async\" src=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/trail-verdon-420x280.webp\" width=\"420\" height=\"210\" loading=\"lazy\" alt=\"\" title=\"\"><\/picture><\/figure><\/div><\/div><\/div><div class=\"group sec-25\"><h3 class=\"h2\" style=\"text-align: center;\">A Sensory Journey <span class=\"fc-span\">Through Provence<\/span><\/h3><p class=\"mini center\" style=\"text-align: center;\"  >In addition to being a beautiful place to run, the Verdon offers runners a <strong>unique sensory experience<\/strong>. Between <strong>pine groves<\/strong>, <strong>the scent of thyme and lavender<\/strong>, and <strong>sun-drenched, arid plateaus<\/strong>, the region exudes an energy that is both raw and soothing. Here, nature becomes your running partner.  <\/p><\/div><div class=\"columns reverse-mob\"><div class=\"columns__item\"><div class=\"gallery fade-left\"><figure class=\"gallery__item\"><picture><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/gorges-verdon-marche-420x280.webp\" media=\"(max-width: 210px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/gorges-verdon-marche-850x566.webp\" media=\"(max-width: 420px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/gorges-verdon-marche-768x512.webp\" media=\"(max-width: 850px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/gorges-verdon-marche-1024x682.webp\" media=\"(max-width: 1024px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/gorges-verdon-marche.webp\" media=\"(min-width: 1025px)\"><img decoding=\"async\" src=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/gorges-verdon-marche-420x280.webp\" width=\"420\" height=\"210\" loading=\"lazy\" alt=\"\" title=\"\"><\/picture><\/figure><\/div><\/div><div class=\"columns__item\"><h3 class=\"h2\" style=\"text-align: right;\">Lake Sainte-Croix: <span class=\"fc-span\">The Ultimate Reward<\/span><\/h3><p    >After all that effort, the magic begins! <strong>Lake Sainte-Croix<\/strong> comes into view as you round a bend on your trail run through the Verdon. Its turquoise waters contrast with the pale rock of the gorges, treating you to a panoramic view that washes away your fatigue. <\/p><h3 style=\"text-align: right;\">A Renowned Trail Running Destination<\/h3><p  style=\"text-align: right;\"  >The Verdon is part of <strong>the Provence Trail Challenge<\/strong> and hosts premier events such as the <strong>Var Verdon Trail Canyon<\/strong> and the <strong>Roc\u2019n Trail Verdon<\/strong>. It is a highly regarded <strong>destination for trail running<\/strong>, where the challenging terrain meets the beauty of the landscape. <\/p><\/div><\/div><div class=\"group\"><h2 style=\"text-align: center;\">The 4 Best Hiking Trails in the Verdon, <span class=\"fc-span\">Not Far from Our Campground<\/span><\/h2><p class=\"mini center\" style=\"text-align: center;\"  >The <strong>Verdon region<\/strong> offers a variety of <strong>trail runs<\/strong> to satisfy even the most demanding runners, from challenging climbs to quick escapes along the lake. Get ready to put your strength to the test! <\/p><\/div><div class=\"columns\"><div class=\"columns__item\"><h3 class=\"h2\">The Plein Voir Challenge: <span class=\"fc-span\">The Trail Running Experts&#8217; Test<\/span><\/h3><p    >If you&#8217;re looking for a great test of strength and endurance, <strong>Trail No. 5 at Plein Voir<\/strong> is the activity for you!<\/p><p    >The route starts at <strong>the Ma\u00efre parking lot<\/strong>, 32 km from the campground. It begins with a stop at the Maison du Parc roundabout, followed by a major climb toward the <strong>Col de l\u2019\u00c2ne<\/strong> and <strong>Col<\/strong> de <strong>Plein Voir<\/strong>. After this first climb, you\u2019ll begin a descent toward <strong>Saint-Maurin<\/strong> and the <strong>Bois de F\u00e9lines<\/strong>. Expect <strong>conditions similar to those found in high mountains<\/strong>, including:   <\/p><ul><li>Sections with steep gradients (steep ascents and descents).\n<\/li><li>Rocky, root-strewn sections\u2014typical of the Verdon\u2014add to the technical challenge.\n<\/li><li>The final leg of the return trip includes a steep descent of more than 3.5 km back to the Maison du Parc.\n<\/li><\/ul><p    >The technical demands of the terrain call for a <strong>cautious pace<\/strong>.<\/p><p    ><em>Distance: 23 km \u2013 Duration: about 4 hours \u2013 Elevation gain: +1,650 m \u2013 Difficulty: difficult.<\/em><\/p><\/div><div class=\"columns__item\"><div class=\"gallery fade-left height-adapt\"><figure class=\"gallery__item\"><picture><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-rando-420x199.webp\" media=\"(max-width: 210px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-rando-850x403.webp\" media=\"(max-width: 420px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-rando-768x364.webp\" media=\"(max-width: 850px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-rando-1024x486.webp\" media=\"(max-width: 1024px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-rando.webp\" media=\"(min-width: 1025px)\"><img decoding=\"async\" src=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/header-rando-420x199.webp\" width=\"420\" height=\"210\" loading=\"lazy\" alt=\"\" title=\"\"><\/picture><\/figure><\/div><\/div><\/div><div class=\"group\"><h3 class=\"h2\" style=\"text-align: center;\">Trail Challenge No. 3: <span class=\"fc-span\">Between Venascle and Lake Sainte-Croix<\/span><\/h3><p class=\"mini center\" style=\"text-align: center;\"  >Set off to explore the Roman road and Venascle, a circular route that also starts from the village of Moustiers-Sainte-Marie, 30 km from your accommodation. You\u2019ll start with a fairly steep climb. The view then opens up onto Lake Sainte-Croix and the Verdon cliffs. After this welcome climb, the descent begins with a lovely series of rhythmic bends that take you back towards the village. This enjoyable route skilfully combines climbs, sprints and descents, making it perfect for exploring the Verdon, this beautiful adventure destination in Provence.    <\/p><p class=\"center\" style=\"text-align: center;\"  ><em>Distance: 13 km \u2013 Duration: about 2 hours 30 minutes \u2013 Elevation gain: +388 m \u2013 Difficulty: moderate.<\/em><\/p><\/div><div class=\"columns reverse-mob\"><div class=\"columns__item\"><div class=\"gallery fade-left\"><figure class=\"gallery__item\"><picture><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/rando-verdon-e1778074792471-420x315.webp\" media=\"(max-width: 210px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/rando-verdon-e1778074792471-850x638.webp\" media=\"(max-width: 420px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/rando-verdon-e1778074792471-768x576.webp\" media=\"(max-width: 850px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/rando-verdon-e1778074792471-1024x768.webp\" media=\"(max-width: 1024px)\"><source srcset=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/rando-verdon-e1778074792471.webp\" media=\"(min-width: 1025px)\"><img decoding=\"async\" src=\"https:\/\/www.oasis-verdon.com\/wp-content\/uploads\/2026\/04\/rando-verdon-e1778074792471-420x315.webp\" width=\"420\" height=\"210\" loading=\"lazy\" alt=\"\" title=\"\"><\/picture><\/figure><\/div><\/div><div class=\"columns__item\"><h3 class=\"h2\" style=\"text-align: right;\">The Blue Escape: The Bauduen Tour, <span class=\"fc-span\">Between the Lake and the Hills of Provence<\/span><\/h3><p  style=\"text-align: right;\"  >The <strong>Bauduen Loop<\/strong> is the perfect route to stretch your legs while keeping the spirit of adventure alive!<\/p><p  style=\"text-align: right;\"  >The trail begins 16.8 km from the campground, in the <strong>picturesque village of Bauduen<\/strong>, perched on the southern shore of <strong>Lake Sainte-Croix<\/strong>. From the very first steps, the scenery captivates you: <strong>cobblestone streets<\/strong> and <strong>the scents of the garrigue<\/strong>. The trail soon climbs gently through <strong>holm oaks<\/strong> and <strong>pine forests<\/strong>, offering magnificent views of the lake.  <\/p><p  style=\"text-align: right;\"  >Along the route, you\u2019ll run along the <strong>heights of Le D\u00e9fens<\/strong>, pass by <strong>lavender fields<\/strong>, and enjoy sweeping views of the <strong>Haut-Var plateaus<\/strong>. The terrain\u2014rolling and even\u2014encourages a <strong>steady pace<\/strong>. This trail in the Verdon promises a chance to breathe, push yourself, and take in the scenery.  <\/p><p  style=\"text-align: right;\"  ><em>Distance: 15.55 km \u2013 Duration: about 5 hours \u2013 Elevation gain: +437 m \u2013 Difficulty: Moderate.<\/em><\/p><\/div><\/div><div class=\"group\"><h3 class=\"h2\" style=\"text-align: center;\">From the gentle slopes of Aiguines <span class=\"fc-span\">to the challenging terrain of the Cirque de Vaumale<\/span><\/h3><p class=\"mini center\" style=\"text-align: center;\"  >Get ready for a real adrenaline rush on the <strong>Cirque de Vaumale Trail<\/strong>, which starts in the <strong>village of Aiguines<\/strong>, 21 km from our campground. You\u2019ll start by winding through the narrow Proven\u00e7al streets, then a trail will lead you to the first aid station at <strong>the Col d\u2019Iloire<\/strong>. Next, it\u2019s time for the descent! Technical and challenging, it takes you deep into the <strong>Cirque de Vaumale<\/strong>, with sections that are secure but demanding.   <\/p><div class=\"lireplus mini fc-desk\"><p class=\"center\" style=\"text-align: center;\"  >Read more<\/p><div class=\"group\"><div class=\"group\"><p class=\"center\" style=\"text-align: center;\"  >Next, it\u2019s back to the challenge with a climb to the summit of <strong>Grand Marg\u00e8s<\/strong> at an elevation of 1,565 m. The panoramic view of the Mediterranean and the Alps makes every challenge worthwhile. The final descent takes you back to Aiguines, with your quadriceps thoroughly worked and your eyes full of memories.  <\/p><p class=\"center\" style=\"text-align: center;\"  ><em>Distance: 17 km \u2013 Duration: about 2\u00bd to 3 hours \u2013 Elevation gain: \u2248 +1,200 \u2013 Difficulty: difficult.<\/em><\/p><p class=\"center\" style=\"text-align: center;\"  >Do you feel the powerful call of <strong>trail running in the Verdon<\/strong>? Then <strong>book your stay today at Camping L\u2019Oasis du Verdon<\/strong> in <strong>Aups<\/strong>\u2014your go-to partner for combining physical challenges with 4-star comfort! <\/p><\/div><\/div><\/div><\/div>\r\n        \r\n        <div class=\"buttons between\">\r\n                            <a href=\"https:\/\/www.oasis-verdon.com\/en\/discovering-the-region\/riez-tourism\/\" class=\"buttons__btn\">\r\n                    Riez                <\/a>\r\n                            <a href=\"https:\/\/www.oasis-verdon.com\/en\/discovering-the-region\/greoux-les-bains\/\" class=\"buttons__btn\">\r\n                    Gr\u00e9oux-les-Bains                <\/a>\r\n                    <\/div>\r\n\r\n    \r\n","protected":false},"featured_media":3288,"template":"","meta":{"_acf_changed":false},"acf":[],"_links":{"self":[{"href":"https:\/\/www.oasis-verdon.com\/en\/wp-json\/wp\/v2\/activites\/908"}],"collection":[{"href":"https:\/\/www.oasis-verdon.com\/en\/wp-json\/wp\/v2\/activites"}],"about":[{"href":"https:\/\/www.oasis-verdon.com\/en\/wp-json\/wp\/v2\/types\/activites"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oasis-verdon.com\/en\/wp-json\/wp\/v2\/media\/3288"}],"wp:attachment":[{"href":"https:\/\/www.oasis-verdon.com\/en\/wp-json\/wp\/v2\/media?parent=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}